As the Alabama summer continues, there are a few crucial things to remember for your health and well-being. The Alabama Department of Public Health (ADPH) is focusing on two essential issues: avoiding mosquito bites and staying safe in hot weather.
Shielding Yourself from Mosquito-Borne Threats
Mosquitoes are an unavoidable part of summer, but this year they’re carrying more than just an itch. The ADPH wants to stress the need of protecting yourself against mosquito bites, as certain varieties of mosquitos can spread viruses that cause severe sickness or even death.
One such virus that has been creating worry is Eastern Equine Encephalitis (EEE). While EEE is uncommon, it can cause serious disease and, regrettably, death. The ADPH recently reported two cases of EEE in Baldwin County, one of which was fatal. Mosquito repellent is vital for protecting against viruses such as EEE and West Nile virus, which are common in Alabama.
To avoid mosquito bites, the ADPH suggests using insect repellents, wearing clothes that covers your skin, especially at dawn and night, coating your clothing with repellents, and keeping windows and doors closed. Because stagnant water is a breeding ground for mosquitoes, the ADPH recommends removing items like tires, buckets, and other containers that may collect water on a weekly basis.
Coping with the Intense Heat
With temperatures approaching triple digits and heat indices reaching new highs, it’s critical to be mindful of the dangers of extreme heat and humidity. The ADPH provides information on recognizing and avoiding heat-related illnesses.
Individuals 65 and older, children under the age of two, people with chronic diseases and mental health concerns, athletes, outdoor laborers, and those in low-income homes are the most vulnerable to heat-related issues. Nonetheless, anyone who is exposed to extreme temperatures may have symptoms if their body’s ability to regulate temperature is strained.
Heat-related problems range from heat cramps and heat fatigue to life-threatening heat stroke. Heat cramps induce muscle discomfort and excessive sweating, but heat exhaustion causes weariness, dizziness, nausea, and even fainting. Heat stroke, the most serious condition, necessitates rapid medical attention since it can result in dangerously high body temperature and a variety of severe symptoms.
The ADPH recommends consuming lots of fluids (excluding alcohol and caffeinated drinks), remaining in air-conditioned locations, wearing proper clothing, applying sunscreen, and avoiding vigorous activities during the hottest portions of the day to stay safe during the heat. Never leave humans or pets in parked cars, since temperatures can quickly rise to dangerous levels.
Individuals with particular medical issues, the elderly, the very young, and those on certain drugs should exercise extreme caution in hot weather.
Keeping Up to Date and Safe
It’s evident that Alabama’s summer has its share of difficulties. The ADPH is committed to informing the public about potential health concerns and providing practical guidance to mitigate them. As the summer progresses, keep these tips in mind to protect yourself and your loved ones from buzzing mosquitoes and scorching heat.
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